One month of diet, exercise, life changing new habits to make those new years resolutions stick. I will put up information on diet and nutrition, as well as some easy diets to follow and some workouts that you can modify to suite your own level. This is not about doing the toughest workouts or the craziest diets, it's about setting a goal and reaching it, learning to be the person you'd like to be instead of always talking about it, we're going to practicing being it.
I also recommend before you start a new diet that you go through the Reset program from Usana. It's 5 days of meal replacement bars and protein shakes, all low-glycemic to help "reset" your insulin receptors. It helps to get your body's metabolism moving in the right direction and cuts down those cravings for sugary, starchy, cheat-day foods that we all love so much. www.goldenguardian.usana.com is my personal Usana website, you can check out the Reset, as well as some other great health products that i'm sure i'll refer to in posts during the program. They say 5lbs in 5 days with the Reset, but coaching at a busy gym, i saw several people get 7, 8, even 9 pounds in just 5 days. And following the veggies and just juicing that we are going to talk about later, my wife lost 14 lbs in just under 2 weeks. This stuff works, but it's always going to be determined by your level of motivation and consistent action.
Monday, December 19, 2011
An hour a day of motivational, inspiration, educational learning every day will turn you into a complete success. The key is consistency.
No comments:
Post a Comment